We spoke with Chris Horton, product line manager for Osprey Packs, about how to properly fit and load a backpack for a pain-free hike.

Adjusting your backpack seems like it should be simple, that is until you’re struggling down the trail under an awkward load, ruing the day you didn’t spend the time correctly dialing in the fit.

Observing your child and how it is worn and adjusting it and what they see is probably going to be the first step in fitting that backpack correctly. " It's also important to get the right kind of ...

FRESNO, Calif. (KFSN) -- As kids kick off the new school year, make sure their back is protected. Backpacks aren't just about the look or style -- they should also fit well and be worn correctly ...

Heavy backpacks can do more harm than you might think—leading to muscle strain, posture issues, and even spinal stress in growing kids. Pediatrician Cindy Gellner, MD, talks about how to properly size ...

Zanesville, OH- One of the more exciting parts of going back to school for students can be finding the perfect, new back pack. When it comes to choosing a backpack, most students are likely concerned ...

Backpacks aren't just about the look or style -- they should also fit well and be worn correctly.