Discover how to ferment Jerusalem artichokes with Mark from Self Sufficient Me. In this video, Mark shares his step-by-step ...

Ready for your next project while waiting for warmer temps? Try the edible experiment that's trendy these days: fermentation. Bringing the magic of fermentation to your kitchen is a fantastic way to ...

Gut microbiota is essential to induction and activity of adaptive and innate immune responses. Dysbiosis causes an imbalance of pathogenic and commensal bacteria in the gut, producing microbial ...

A Stanford study found fermented foods lowered 19 inflammatory proteins in 10 weeks. Here's how to start safely.

Your kombucha habit isn’t a scam. A 2025 meta-analysis of 4,300 people confirms fermented foods improve gut health.