Did you know that the low FODMAP diet is not soy-free? That is true, but there are both low FODMAP and high FODMAP soy products. How can you tell what is what? This article discusses soy products ...

Medically reviewed by Suzanne Fisher, RD Tofu is a nutrient-packed, plant-based protein linked to benefits like a lower risk of heart disease. While it contains compounds that mimic estrogen and ...

For the first time, you might have heard about the chemical name Magnesium in your school’s chemistry book. Magnesium is more ...