A scientific review suggests that drinking brewed tea (but not processed tea) is linked to better heart health and metabolism, along with a lower risk of developing certain chronic diseases.

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or ...

From protein-rich breakfast dishes to fibre-loaded dinners, the nutritionist shared a weekly vegetarian meal plan to help you lose weight ...

Do you prefer coffee or tea with breakfast? Globally tea is chosen three times as often as coffee but Americans tend to prefer coffee. Still, 159 million Americans are daily hot tea drinkers. Our ...

Depending on your goals, one may have an edge.