Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Dreaming of a strong back and well-defined biceps, but don't have access to a pull-up bar or just want to mix up your ...

Learn how to do drag curls and give your arm days an extra edge. Continue reading Hold a barbell with a palms-up, shoulder-width grip or a dumbbell in each hand with a palms-up grip at your sides.

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

There's a good chance your answer is the dumbbell biceps curl. That's a great answer—we've talked at ... One of the best choices to do that is the skull crusher. Here's everything you need to know ...

If you exercise regularly, not only do you improve your physical body ... You can use a barbell or dumbbells to perform bicep curls, which are bicep-targeting exercises. Stand with your arms ...

Hold the dumbbells in your hands with your palms facing forwards and the back of your hands resting on your thighs. Bend your elbow to curl your arm up. As you do this, keep your elbows and upper ...

you will probably be able to row more than you can bicep curl, for instance. Does all of this mean that you need to purchase a whole host of dumbbells in order to get the best workout? Not at all.

To find out how to do the 20-minute back and bicep workout ... the best back and bicep exercises in this session, like bicep curls, dumbbell shrugs and underhand back row — all of which will ...