Estimates suggest there are more than 650 skeletal muscles in the human body. Muscles perform a variety of functions that are essential to life. Skeletal muscles are attached to bones via tendons and ...

Eating healthy foods, creating a skin care regimen, improving sleep, and incorporating exercise are effective approaches to enhance wellness at any age. But what if there were a way to also be ...

It may seem like doing loads of push-ups is key in figuring out how to get rid of back fat, but it’s nearly impossible to target a specific area of your body to lose weight. Research has shown a more ...

Squats, deadlifts, and other exercises that target the legs can specifically strengthen and tone the thighs. For some people, losing weight may also help boost muscle definition. Various types of ...

Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

When someone mentions belly dancing, do you imagine Salome with her seven veils, or perhaps a cabaret performance in a Middle Eastern restaurant? Often associated with scantily clad women enticing men ...