Stress is an inevitable part of life. While it’s often linked to emotional turmoil, it can also manifest in physical symptoms. One common yet often overlooked symptom of stress is stomach pain. Many ...

Anxiety doesn’t stay in your head; it affects your gut too. From stomach pain and constipation to IBS and food aversions, the brain-gut axis explains why your worries show up in your digestion. Simple ...

With these simple tweaks, ginger can go from a fiery spice to a gentle daily companion, bringing warmth and digestive comfort without the worry.

If you can get past its misleading and off-putting name, the ‘stomach vacuum’ exercise can be a welcome addition to your training routine for its ability to target the deep muscles in the core. Unlike ...