He just insulted you and you feel your blood pressure rise. For a minute, as your body floods with resentment, your chance of staying calm is slim. You take a deep breath. Turning away expressionless, ...

You sent the text message 28 minutes ago, and still no response. You see the tidal wave of rejection sensitive dysphoria (RSD) cresting and feel powerless to stop it. You know, logically, that your ...

If you can’t seem to escape the emotional hijack, here’s a repeatable system you can follow. Inc.com columnist and emotional intelligence coach Justin Bariso answers workplace questions with an ...

Have you ever said something out of anger that you later regretted? Do you let fear talk you out of taking risks that could really benefit you? If so, you're not alone. Emotions are powerful. Your ...

Just to be clear, mastering emotions doesn’t mean shutting them down or becoming emotionless. In fact, it’s totally opposite. Emotional mastery is about acknowledging, feeling and accepting those ...

Add Yahoo as a preferred source to see more of our stories on Google. "Emotional regulation" has been thrown around on social media a lot recently, and it makes sense. In our current world, it can ...

You know that feeling when everything hits you at once and your emotional thermostat just breaks? One minute you’re handling life like a reasonable adult, and the next minute you’re either crying in a ...

If you’ve ever lost it in a meeting, or avoided your manager after an unfiltered emotional reaction, what you’ve experiences isn’t personal weakness. It’s your brain doing exactly what ADHD brains do ...

Do you ever feel like your emotions control you instead of you controlling them? Maybe you lash out at someone after a long day at work or indulge to avoid a stressful situation. It's called emotional ...

Inc.com columnist and emotional intelligence coach Justin Bariso answers workplace questions with an emotional element—everything from how to deal with a co-worker who brings his personal life to work ...