'Balance' plays a special role in keeping the body functioning properly. Whether it is the balance of diet or hormones, both are important. Hormones are chemicals in our body that work as messengers.

A better approach? Support the systems that regulate them naturally.

Happiness is something everyone seeks, but its meaning varies for each person—whether it’s success, peace, good health, or just a restful sleep. However, in medical terms, happiness is closely tied to ...

Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal imbalances can cause depression, anxiety, irritability, fatigue, and sleep ...

A comprehensive review published in Brain Medicine by leading neuroendocrinologist Professor Hyman M. Schipper from McGill University's Department of Neurology and Neurosurgery maps out the extensive ...

Sure, hormone fluctuations are a normal part of life. But during perimenopause (the time leading up to menopause) they can be especially intense. Whether you’re dealing with hot flashes and headaches ...

People with type 2 diabetes face a higher risk of heart attacks, strokes and other cardiovascular problems, according to the ...

Know how thyroid hormone affects your heart, from heartbeat and blood pressure to risks of hyperthyroidism and hypothyroidism ...

Searches for ‘how to balance hormones’ have doubled in the past few years, reflecting a growing awareness of hormonal health. And in 2025, if you’re a woman, it’s hard to scroll on social media ...