Start your day with a highly rated 15-minute breakfast recipe, with at least 15 grams of protein to help you stay fueled and ...

Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

Make once, eat for weeks—these homemade freezer burritos take 20 minutes to prep and make healthy lunches a breeze.

It’s a classic breakfast sandwich but with a surprising high-protein addition. Reviewed by Dietitian Kelli McGrane, M.S., RD ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them a great choice for busy days.

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

Walk down the center aisles of any grocery store, and you’ll be bombarded with words like “natural,” “wholesome” and “light” ...

Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

When we think about protein, animal-based foods such as meat, chicken, fish, eggs and dairy products are usually top of mind.