Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...

An exercise schedule for healthy weight loss typically involves a combination of cardiovascular exercise and strength training. Tracking daily calorie consumption also helps. Choosing the right ...

Plus, exactly how to get results from whatever activity you love to do.

Here's exactly what you need to know.

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.