I’m typically one to mind my own business at the gym. It’s my “me” time, so I don’t really concern myself with what others ...

You could hop on a treadmill to do a long run, a power walk, or the ever-popular 12/3/30 workout — or you can turn the piece of fitness equipment into your own personal runway. It’s the latter that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Everyone has that one pair of special shoes that gives an instant boost of confidence. With the right ...

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

As a personal trainer and wellness coach for over a decade, one of the most basic exercises I encourage my clients to do is walk. Whether you were gifted a fitness tracker for the holidays (and aren’t ...