Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

and you’ll have no problem fitting recipes like this one into your daily Mediterranean diet. Six ingredients and 20 minutes, and you can have a warm, satisfying, and healthy meal ready for your ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

A new study found that the Mediterranean diet may lower risk of age-related macular degeneration (AMD). Macular degeneration ...

We all know that olive oil is one of the healthiest oils, but what exactly makes it so? How can you identify high-quality ...

Experts tested people to get a more accurate view of just how much people really drank to see if wine consumption had an ...

A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...

Each of these dinner recipes aligns with the Mediterranean diet, which focuses on ample produce, legumes, healthy fats and lean proteins. They’re also perfect if you’re following a heart ...