When all is said and done, an occasional portion of lean red meat is unlikely to harm you. More important than any one food, ...

Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.

From a lowered risk of heart disease and cancer to improved energy, dietitians explain what happens to your body when you ...

A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

The heart health boosting power of the ... to those who ate less than 0.10 servings. For a healthy diet, experts recommend limiting red meat consumption to no more than 12-18 ounces (cooked ...

Mayo Clinic launched the new diet in February 2025, a nod to American Heart Month. Schmidt adds that the Mayo Clinic Heart ...

Adults who stick to diets rich in plant-based foods, and eat fewer ultra-processed foods, in those middle decades of their lives, have a higher likelihood of reaching their 70th birthday free of major ...