Hub7d
Fuel your health and life with a balanced diet
In recognition of National Nutrition Month, JHU Well-Being and its partners offer inspiration, recipes, and resources ...
Figs, meat – and not too much sex. A good diet in ancient times was more than what you ate
Some advice for staying healthy may sound familiar. But other recommendations – such as a fig-only diet for athletes – may ...
5 Supplements You Should Take for Better Heart Health, According to Dietitians
Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...
I'm a retired personal trainer on a Mediterranean diet. These 11 Costco buys make my executive membership worth it.
As a retired personal trainer over 60 on a Mediterranean diet, I use my Costco executive membership to buy healthy groceries ...
TechBullion1d
How Energy Meal Plans is Making Healthy Eating So Easy for Everyone
Healthy eating often feels like a challenge, especially in a fast-paced city like Dubai. With busy work schedules, social ...
Experts debunk five popular diets and show how they are harmful for your health
The jaw wiring diet, which involves wiring the jaw shut to prevent solid food intake, is a highly restrictive and potentially harmful dieting method. This diet can lead to severe calorie restriction, ...
Having this body type in middle age means you’re more likely better brain health later in life
New research shows that diet quality and waist-to-hip ratio in midlife are directly linked to brain health and cognitive ...
EatingWell on MSN9d
Cancer Rates Are on the Rise for Young People–Can Diet & Lifestyle Choices Lower the Risk?
Certain foods and habits can impact your chances of getting cancer in your lifetime. Here, we share the latest research as ...
Rolling Out5d
Why 95% of diets fail and what actually works instead
Discover why traditional dieting fails for most people and learn the sustainable lifestyle changes that lead to successful ...
Gut health study of world’s oldest person reveals lifestyle key to longevity
Scientists have discovered a “blueprint” for long life by decoding the genome, gut health and lifestyle of the world’s oldest ...
Can diet and waist-to-hip ratio predict brain health in older age?
People who follow a healthier diet and have a lower waist-to-hip ratio during midlife may have better brain and cognitive ...
scmp.com9d
Why a vegan diet is not always healthy and how to get it right, according to experts
While major institutions such as the American Medical Association and Harvard Medicine agree that a plant-forward diet can improve cardiovascular, physical and overall health, there are ways to be ...