Here's how you can transform your weight loss journey! Let's embrace some healthy habits over diets for lasting results.

We’re already failing to meet the daily dietary guidelines around fresh produce. We find out how we’ll be tracking in five ...

Want to glow like the Ambanis? Celebrity fitness trainer Vinod Channa, who helped Nita and Anant Ambani with their stunning ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

Explore easy tips for maintaining a balanced diet and making mindful eating choices without compromising your health goals ...

Gut health is crucial for our overall well-being, and people often tend to ignore this factor in their lifestyle. While the ...

From strategic hydration to sleep habits, discover nine proven methods to revitalize your aging metabolism and maintain a ...

However, studies and experts alike point to overlapping symptoms between certain eating disorders and ADHD, suggesting that ...

You’re not alone. With millions battling this mental health monster worldwide, it’s easy to feel like it’s just a matter of time before it catches up with you too. But what if I told you ...

This year’s theme is “food connects us,” something Jews know very well. Food connects us to each other and the world around ...