Here's how you can transform your weight loss journey! Let's embrace some healthy habits over diets for lasting results.

We’re already failing to meet the daily dietary guidelines around fresh produce. We find out how we’ll be tracking in five ...

March is National Nutrition Month, a time to focus on making informed food choices and developing healthier eating habits.

Written by Jennifer M. Beeman, Registered Dietitian, Womack Army Medical CenterFORT BRAGG, NC- Food connects us, it is true, and it is the theme of ...

Explore easy tips for maintaining a balanced diet and making mindful eating choices without compromising your health goals ...

This year’s theme is “food connects us,” something Jews know very well. Food connects us to each other and the world around ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

Q: How do I help my family make healthier food choices? Parents often ask how they can get their children and partner to eat ...

Have Healthy Foods on HandUnfortunately, poor eating habits can cause feelings of shame and guilt, which only worsen the ...

However, studies and experts alike point to overlapping symptoms between certain eating disorders and ADHD, suggesting that ...

Instead, Serrou recommends a more balanced iftar, focusing on vegetables, fruits, whole grains, and adequate water intake to ...