Potatoes offer important nutrients and can be a part of a healthy diet, as long as you are careful with preparation and portions. Also, don’t limit your veggies to white vegetables like potatoes.

But most granola is no health food. In fact, it's packed with sugar and calories — a cup contains about 600 calories or the same amount as two turkey-and-cheese sandwiches or about four cereal bars.

The US Food and Drug Administration is proposing changes to the nutrition standards that foods must meet before they can carry the “healthy” label on their packages.

Perceptions about sustainability and healthy food choices are closely linked, a new study shows. Many people are keen on making healthy as well as sustainable food choices, and they often ...