The “add, not subtract” approach to eating encourages adding more wholesome ... “As a whole, we — including nutritionists, scientists and health influencers — have scared people into ...

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...

Everyone wants to live longer — and better. As advocates like the MAHA moms push for a shift from simply avoiding disease to ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Yet, assessing whether regular eating habits and diets truly support overall health and longevity has been challenging. Diet quality plays a crucial role in maintaining overall health and ...