Mindful eating is a technique for managing eating habits. It may help promote weight ... This can be problematic since it takes time for the brain to register that you’re full.

Antoun adds that sleeping well is critical for living a long and healthy life. Therefore, he explains, early dinners can ...

A new study indicates that when healthy adults pair an eight-hour eating window with regular exercise, they lose more fat -- without sacrificing lean muscle -- compared to exercise alone.

Sudha Murty and Rujuta Diwekar discussed healthy eating habits in a recent Vogue India video. They also emphasised the ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...