I turned down dinners out with friends, fearing a deviation from my “safe,” healthy meal. I was obsessed with clean eating ...

Clean eating focuses on consuming foods in their most natural state. Think fresh fruits, vegetables, whole grains, lean proteins, and healthy fats. The emphasis lies on minimally processed ...

Several other seemingly healthy foods can contribute to inflammation: Nut butters: Many store-bought versions include ...

but can also be… surprisingly healthy. When browsing through clean-eating and special diet food blogs, mostly from the US and the UK, Poles often see that things which are considered ‘new trends’ in ...

Proponents of clean eating promote whole, minimally processed foods, which are healthy. But the phrase “clean eating” moralizes food by painting other foods as “dirty” or undesirable.

To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may sound too simple, but ...

Sure the38-year-old reality star hits the gym regularly, but it’s her clean eating habits that help her “stay on track.” “I try to eat healthy and include as many organic whole foods as ...

Clean eating, often marketed as the ultimate form ... However, it’s essential to recognize these patterns and understand that a healthy relationship with food is about balance, mindfulness ...

Gut health – we all know it’s important, but how many of us are truly aware of how some of our “healthy” habits ... We’ve all heard that eating kale is a win, or that gluten-free is ...

One local doctor is offering ways to encourage healthy eating in kids as food rules could lead to overeating, food anxiety or ...

Spring cleaning hopefully involves a good fridge and freezer cleanout, but it's also a good time to spring clean some of your eating routines.