This catchy acronym brings healthy aging back to everyday activities.

Healthy habits like exercise, diet, cognitive activities, and social connection are key to successful aging. Memory loss is not an inevitable part of aging, and many physical changes can be managed ...

Ask any group of retirees what determines successful aging, and you'll get the same three answers every time: health, ...

The latest research suggests that exercise can help maintain muscle health as we age, and boost longevity. Here is the evidence.

Understanding the stages of aging may help you make important decisions about your health and aging well. Aging is a natural experience that lasts a lifetime. It’s a biological process that involves ...

Living a healthy lifestyle has been proven to promote longevity, but experts are taking it seven steps further. Longevity experts David Cravit and Larry Wolf, co-founders of the web magazine and ...

Healthy eating in older age may do more than support general wellness. A long Swedish study found that diets tied to brain ...

As life expectancy continues to rise in many parts of the world, living a long, healthy life has become increasingly attainable. While genetics and overall lifestyle play important roles, nutrition ...

Say goodbye to the eight hour sleep myth, says new research which finds under- and over-sleeping can contribute to faster ...

Some of the most powerful interventions to slow or improve frailty are also the most ordinary: regular movement, adequate nutrition, and meaningful social connection.

Scientists have identified a protein that appears to put the brakes on the chronic inflammation linked to aging. Older mice ...

Turns out 6.4 to 7.8 hours of sleep a night might be ideal. Here are some tips on how to get the “just right” amount.