Here’s a look at how many varieties of grapes exist, why the fruit is so good for you and when moderation still matters.

Medically reviewed by Allison Herries, RDN Key Takeaways Blueberries are rich in antioxidants and nutrients that can lower ...

It's a lot easier to eat well when the healthy foods are also the tasty ones. Grapes have this advantage, coming in as the third most popular fruit for Americans. And while they may not be the ...

Love grapes? Most of us do: A recent poll shows they’re the third most popular fruit behind only strawberries and bananas. That’s great news because for such a petite food, they pack a boatload of ...

Whether you prefer purple, red, or green varieties, grapes are a classic (and delicious) fruit. They're also a popular snack, thanks to their small size and portability. But eating grapes isn't just ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Grapes are a nutritious fruit, full of antioxidants.Their wide-ranging benefits include cancer prevention and a reduced risk of certain health ...

Grapes, a type of berry grown in clusters on deciduous vines, are high in a variety of health benefits, such as antioxidants, anthocyanins, vitamins, regulating gut bacteria, and having anticancer and ...

When you think of a ‘superfood’, you might imagine something exotic and difficult to find at your local supermarket, like acai or goji berries. But new research has uncovered a superfood that might ...

Grapes are an interesting fruit as they can be consumed in different forms. They can be dried up to form raisins or transformed into jellies, juices or wine. Winemaking is the process of fermenting ...

Fresno, CA – The results of a human study published in the Nature journal Scientific Reports investigated the potential of grapes to modulate the human microbiome and thus influence health.[1] The ...

Fresh grapes are often left off popular superfood lists, despite offering a powerful mix of health benefits. While fruits like blueberries and strawberries are usually celebrated for their antioxidant ...