Hamstring exercises strengthen a muscle group that contributes to good posture and improves speed, power, and agility in many sports. You pay extra close attention to toning your core, arms, and ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness experience, injury history, and goals.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. For strong, powerful ...

Add Yahoo as a preferred source to see more of our stories on Google. Aside from being the ying to your quadriceps’ yang, hamstrings play a part in a number of other daily activities. We’re talking ...

The hamstrings tend to get a lot of love during a stretch routine (who doesn’t have tight hammies?). When it comes to strength training, though, the quads and calves steal most of the spotlight — ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

If you have tight hamstrings, stretching isn’t always the answer, even if it is most people’s go-to for feeling better. That’s because elongating the muscle isn’t a surefire way to improve your ...