Wondering what kind of gymnastics stretching gets Team USA ready to perform? Here's the full warm-up to try next time you feel like getting bendy.

Flexibility is important for all sports and everyday activities.

Stretching OutZachary Lewis WHAT NEXT? Have a suggestion for an activity you think I should try? Call me at 216-999-4632 or send me an e-mail. As a 6-foot male with thin arms, meager flexibility ...

Gym kids means children who take part in gymnastics or gym-based movement classes. These activities teach basic motor skills, ...