Mouth tape, banana peels, and several bottles of Saratoga water, all before 9:30 a.m.

Routine is a viral video posted by fitness influencer and health coach Ashton Hall in early 2025 in which he wakes up before 4 a.m. t ...

In the clip, Hall reveals that he wakes up at 4 a.m. and spends the first six hours of his day working out, eating, and filming content. While Hall’s routine reflects discipline, many questioned ...