Keith Kaiser tries out some exercises that should help out with everyday activities with Crossfit Regeneration Southwest. CrossFit is a functional fitness program aimed at helping athletes become ...
Imagine waking up for a morning workout. Drive to the gym and prepare to begin, but instead of doing 10 sit-ups and moving on to a new exercise, do five pull-ups, 10 push-ups, and 15 squats — as many ...
CrossFit is great and makes your body look like you should be playing backup for the Justice League, but it’s also the easiest way for people without supervision to hurt themselves trying to be ...
ERIKA: AT MOST CROSSFIT GYMS THERE’S ONE SO-CALLED W.O.D., WORKOUT OF THE DAY. BUT AT CARTER PARK CROSSFIT IN CHELSEA, THERE ARE OFTEN TWO. >> 15 SECONDS ON. BOB: -- ERIKA: OWNERS WAYNE ULWICK AND ...
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