Reviewed by Charissa Chamorro, PhD Key Takeaways Teenagers are putting their bodies and minds to work—and their phones ...

As uncertainty seems to be the “norm” in this ever-increasing fast paced society, (as reported in the news on a daily basis), wouldn’t it be good to have some strategies and tips for achieving good ...

Your friend declines another dinner invitation. Your sister won’t answer texts after 9 p.m. Your coworker refuses to cover extra shifts anymore. From the outside, these behaviors look inconsiderate, ...

We know being outside is good for us. For generations, parents have urged kids to go outside and play. But how exactly does time in nature help us?

October 10 is recognized worldwide as World Mental Health Day – a day to mobilize efforts to create a world where mental wellness is valued and protected as a basic human right, raise awareness about ...

INDIANAPOLIS (STACKER) — When you think about improving your health, you may focus on finding time to exercise, breaking bad habits, or changing your diet. But prioritizing your mental health is just ...

Why do positive moments sometimes fade almost as soon as they appear? New research shows that certain thoughts we have after good experiences may increase vulnerability to depression.

The secret to better mental health might be just one flight away, according to a new poll. A survey of 2,000 Americans found that the average American feels 67% better mentally after going on a trip.

Boredom gets a bad reputation. We usually treat it as something to avoid, especially when it shows up in kids. But sometimes that restless, nothing-to-do feeling can actually be good for your brain ...

Questions like "will getting a pet benefit our child's mental health?" are increasingly common and pertinent. In Spain, for instance, more than half of all households now have one or more pets.

Our ideal client is a child, teen, adult, or family seeking accessible, high-quality mental health care for anxiety, depression, ADHD, Selective Mutism, trauma, or life stress. They want clarity, hope ...