If you’ve woken up way too early for no good reason, going back to bed for that extra hour of sleep may not be as beneficial as you’d hoped. Instead, you’re better off just staying awake, because ...

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

To achieve good health, you must maintain a regular sleep schedule, and be able to get back to sleep once you are awake. At least eight hours of sleep—or nine hours, or even more, if you include the ...

My bed and I spend less time together than the experts say we should. Most nights, my head hits the pillow around 11:00 pm, and I’m up—without an alarm—at 5:30 am. That six and a half hours of shuteye ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Do you often lie in bed for hours but can’t sleep? You’re not alone. One in ...

DEAR DR. ROACH: I am a reasonably healthy 76-year-old woman. I eat a healthy diet, avoid processed sugar, and work out usually twice a week, plus one day with a personal trainer. I am a breast cancer ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...

Dear Dr. Roach: I am a reasonably healthy 76-year-old woman. I eat a healthy diet, avoid processed sugar, and work out usually twice a week, plus one day with a personal trainer. I am a breast cancer ...