A recent study found that pairing kefir with prebiotic fiber worked better than omega-3 supplements alone at lowering ...

Necessity is the mother of invention, and Shann Jones is a perfect example. She used goats’ milk and kefir to develop her healing probiotic drinks, soaps and lotions when her family suffered from ...

Kefir is a tangy, probiotic-rich drink made by fermenting cow’s or goat’s milk or water with a culture starter called kefir grains — small clusters of bacteria and yeast that resemble tiny cauliflower ...

Kefir is a fermented dairy product made out of the milk of cows, goats or sheep. However, it can also be made from coconut, soy, rice, or almond milk. There is a common belief that it originated in ...

Known to its fans as a hangover cure, ancient miracle food and weight-loss wonder, kefir is a fermented milk drink. Russians each consume about 20 litres a year and nowAustralia is beginning to ...