Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

It's not inevitable.

Experts reveal why your body changes during menopause and the realistic steps that can help you feel your best. Reviewed by Dietitian Kelly Plowe, M.S., RD Estrogen levels dip during perimenopause and ...

Whether you deal with constant bloating or you tend to feel heavier during your period, seeing seemingly unexplainable weight gain on the scale can be frustrating. However, weight fluctuation is a ...

Those who complain that they gain weight easily despite restricting portions might find this helpful. A US-based gastroenterologist explained the physiological factors responsible for the extra kilos ...

Dr Sethi explains that weight changes are influenced by an individual's basal metabolic rate (BMR), which varies due to genetics, hormones, and muscle mass.

There is little evidence that HRT causes people to gain weight. Weight gain during menopause has more to do with the changes in metabolism than whether a person takes HRT. Hormone replacement therapy ...