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Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional muscle growth than standard iron.

Medically reviewed by Kristin McGee, CPTMedically reviewed by Kristin McGee, CPT Functional strength training has become a bit of a buzzword in the fitness world, but unless you’re a personal trainer ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

No more wondering what to do in the gym.

Don’t get us wrong, trying new workouts can be fun and motivating. If you’ve been lifting for years or logging miles as a seasoned distance runner, jumping into the latest HIIT class or giving HYROX a ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

For Kate Winslet, exercise isn’t about looking a certain way or fitting beauty standards – it’s about being healthy and functional. She made that clear in an appearance on Elizabeth Day’s podcast, How ...