The gym and pounding the pavement aren’t the only ways to get strong and fit. If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to move better, live longer and feel better in your body, then ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Physical health isn't just about running faster or lifting heavier – it's about building movement that supports you for life. Functional exercises train your body to handle the demands of daily ...

This simple, expert-approved routine builds functional strength and bone health using just one dumbbell—no gym, no excuses.

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

The solution, according to Brown, is a functional conjugate split that blends strength, hypertrophy and conditioning into one ...

From core strength to full-body endurance, this winter sport works muscles you didn’t even know existed.

Don’t get us wrong, trying new workouts can be fun and motivating. If you’ve been lifting for years or logging miles as a seasoned distance runner, jumping into the latest HIIT class or giving HYROX a ...

In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...