Discover how eating just two ounces of pecans daily reduced cholesterol by 8.1 mg/dL in new research. These nutrient-rich ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Strawberries are a delicious and versatile fruit that not only brighten up any dish, but also offer multiple health benefits. Often underestimated compared to other fruits, strawbe ...

Discover how this fruit boosts heart health by lowering blood pressure, reducing plaque, and improving cholesterol levels ...

Rosemary is one of the best herbs to help reduce high cholesterol. Antioxidants in rosemary may help prevent oxidation of LDL ...

When it comes to healthy foods, pork doesn't typically make the list for most people. But how exactly does it affect your ...

One colourful fruit could hold significant benefits for those battling high cholesterol or diabetes. Dragon fruit, named ...

We are what we eat, right? And when it comes to your cholesterol, not all foods are created equal. Sure, indulging in that extra slice of cheesecake or reaching for those crispy fries might seem ...

Check out top dry fruits to avoid for heart health. Learn how they can impact cholesterol levels and heart function.

A renowned nutritionist is calling on the British public to adopt the "80/20 rule" to lower their cholesterol levels.