High cholesterol does not usually present any obvious symptoms, which is why it is often referred to as a 'silent killer'.

Controlling cholesterol is crucial for preventing lifestyle diseases like heart disease and high blood pressure. To manage ...

The high cholesterol foods that are actually good for you. There are many foods which are naturally high in cholesterol, but rather than shying away from them, they’re actually good for us.

Everything you need to know to help you manage your cholesterol levels and improve your heart health, no dieting required.

Dry fruits are one of the delicious and easy ways to increase cholesterol levels and help the heart. However, it is important to note that they must complement a well-balanced diet and a healthy ...

You may have heard these foods are “bad,” but there are heart-healthy options that can help lower cholesterol levels. Shana Minei Spence, MS, RDN, CDN Tue, April 15, 2025 at 6:00 PM UTC ...

Diet: Foods rich in cholesterol can be harmful when consumed in excess. So it is important to have a balanced diet. Age: As we age, our liver becomes less functional in removing LDL cholesterol.

The Harvard Medical School experts shared that making 'nutritional changes is a good place to start' if you find out you have ...

Eating apples, which are rich in soluble fiber pectin that helps lower cholesterol, or fruits like blueberries and ...

Oats are an excellent source of fibre, which not only reduces cholesterol levels but also promotes heart health and overall ...

According to research, adding beta-glucans to a well-rounded diet may result in a modest decrease in cholesterol levels. The ...

High cholesterol is caused by a number of things, including an unhealthy lifestyle. Many develop high cholesterol from eating too much fatty food or a lack of exercise. Smoking, drinking and being ...