Fatty fish is rich in omega-3 fatty acids, which help reduce triglycerides (fats in the blood) and inflammation, both of ...

Know 7 powerful morning drinks that can naturally lower high cholesterol, support heart health, and improve overall wellness.

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

High cholesterol is on the rise globally and closely associated with heart disease and stroke. Drugs can help, but many ...

The foods we eat can influence our cholesterol levels and overall heart health. While foods like oats, vegetable oils and beans get a bad reputation, they are great fits for a heart-healthy diet to ...

Rinse Canned Beans and Vegetables. It’s a good idea to rinse canned beans and vegetables, since many come in a salty brine.

Multiple scientific investigations demonstrate that amla decreases LDL cholesterol through different mechanisms.The enzyme ...

Thankfully, having high cholesterol doesn’t necessarily mean you should avoid all cholesterol-rich foods. Recent research has found that specific cholesterol-rich foods, such as full-fat milk, yogurt ...

Social media users love to use dragon fruit cleanse as a natural laxative. But can the spiky fruit actually clear out your GI ...

Canned foods are convenient and good for you, too. For heart health, don’t ignore these fiber-rich and omega-3-packed pantry ...