These snack recipes, from roasted nuts, cookies and muffins and energy balls and bars, can all be meal-prepped and enjoyed ...

If you’re looking for a treat that’s both flavorful and on the healthier side, I have just what you need to taste. My fruit ...

This heart-healthy meal plan limits saturated fat and sodium.

The best meal prep containers are from Bentgo, Pyrex and Oxo. ... When you’re preparing snacks, try to pair a fruit, vegetable or starch with a protein, ...

Portion control matters too. Aim for snacks between 150-250 calories that can be consumed within a five-minute break. This range provides enough energy to bridge the gap between meals without ...

Even in such cases, however, "processing of this food strips fruit snacks of much of the beneficial fiber, vitamins, minerals and antioxidants found in whole fruit," says Dr. Uma Naidoo, director ...