Are you looking for a relaxing moment just for you? Reach your personal Nirvana with our brand new pampering spa music playlist, perfect for the sauna, meditation soundtrack, and bubble baths. Enjoy ...

Mantra & Reiki, Spiritual Music, Meditation Music with Peaceful Sounds. Holistic Music ☀ Zen Music for Balance and Relaxation ...

So how can we use music listening to aid our own relaxation and reduce stress in everyday life? A popular technique to manage anxiety is to focus on the present moment (leaving aside worries about the ...

This article is the final part of a three-part series. You can find part 1 here and part 2 here. 6. Listening to Relaxing Music While the evidence seems to suggest that listening to music is no more ...

Elizabeth Coombes does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Connecting with nature, releasing muscular tension, breathing deeply, and meditating are some good ways to relax. Relaxing may reduce your risk of health complications. Today’s modern lifestyle can be ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

For many older adults, the thought of stepping into a yoga class swarming with yogis more flexible than Gumby might provoke anxiety. But the practice itself may be just the antidote the over-60 set ...