When estrogen levels drop during menopause, the risk of bone loss and osteoporosis (weak and brittle bones) increases. It's ...

Foods with estrogen contain phytoestrogens, plant compounds that mimic estrogen effects. In the body, estrogen is produced by the ovaries, adrenal glands, and fat cells. It regulates the menstrual ...

Certain foods, vitamins, and herbs may help naturally boost estrogen. Examples include soybeans, B vitamins, evening primrose oil, and dong quai. Estrogen and progesterone are two major sex ...

What foods should you avoid when frozen? Meals frozen from frozen meals are notorious for having high sodium and saturated fat content. Statistically, the worst frozen meals contain more than 700 ...

Influencers are praising raw carrots as a solution for painful periods. Dieticians say no one food can provide a magic remedy ...