Accredited nutritionist Faye James reveals which are the best foods to eat and ones to avoid while on the weight loss drug Ozempic. See details.

Ready to transform your eating habits and give a boost to your weight loss goals? Today, we're diving into a crucial topic ...

For effective weight loss, its important not to eliminate desi foods completely but to be mindful of preparation methods, ...

By identifying and replacing these unhelpful habits, you can create a healthier, more sustainable approach that supports long ...

You may try to avoid ordering fast food completely when you first start working on your weight loss goals. But when you’re in it for the long-term, you’ll likely find yourself in situations ...

Despite the headlines that have deemed milk as “bad” for weight loss, demonizing its (natural) sugar content as the culprit, ...

“Choosing less processed options such as whole foods and cooking from scratch, rather than ultra-processed, packaged foods or ready meals, is likely to offer additional benefits in terms of body ...

Here's how to have fun on vacation, and eat the foods you want while making sure your figure is still in tip-top shape when you return.

The best fast food if you're trying to lose weight You may try to avoid ordering fast food completely when you first start working on your weight loss goals.