You can get fit from scratch and reap the benefits of good health at any age. You just need to show your body a little sympathy ...

Aditya Roy Kapur, who turns 40 today, continues to captivate fans with his films, fitness, and disciplined lifestyle. His ...

According to Johnson, when it comes to his A-list client, he uses a regiment that involves "a hybrid of athletic performance, foundational strength training, functional hypertrophy, and metabolic work ...

As Aditya Roy Kapur turns 40, a fun detail from an old interview is going viral — the actor has reportedly eaten the same ...

Cristiano Ronaldo made an appearance on the Piers Morgan interview and revealed all about his fitness routine. The star ...

Sharad Kelkar Fitness Routine: It takes finer tact than strength and power to stay lean and fit at 40 and beyond. We have seen Sharad on the screen but something that makes us think of him even more ...

Being a grown-up comes with its share of issues – especially when it comes to your health. After 40, your body takes a drastic turn when muscle building becomes slow, and fat burning is non-existent.

You can reap the benefits of getting fit at any age. As well as keeping your health in tip-top condition, exercise can help you to age more gracefully on the outside too. Still, working out in middle ...