Aditya Roy Kapur, who turns 40 today, continues to captivate fans with his films, fitness, and disciplined lifestyle. His ...

You can get fit from scratch and reap the benefits of good health at any age. You just need to show your body a little sympathy ...

According to Johnson, when it comes to his A-list client, he uses a regiment that involves "a hybrid of athletic performance, foundational strength training, functional hypertrophy, and metabolic work ...

Sharad Kelkar Fitness Routine: It takes finer tact than strength and power to stay lean and fit at 40 and beyond. We have seen Sharad on the screen but something that makes us think of him even more ...

As Aditya Roy Kapur turns 40, a fun detail from an old interview is going viral — the actor has reportedly eaten the same ...

Cristiano Ronaldo made an appearance on the Piers Morgan interview and revealed all about his fitness routine. The star ...

You’re stressed, not sleeping well, and life feels like it’s dragging you along. You want to exercise, but when you do, it just leads to anxiety and a heavy feeling in your body. In fact, you rarely ...

Liz Cromwell, a 51-year-old PT from Slough, shares how powerlifting gave her purpose after a stillbirth and losing her husband ...

Being a grown-up comes with its share of issues – especially when it comes to your health. After 40, your body takes a drastic turn when muscle building becomes slow, and fat burning is non-existent.

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

You can reap the benefits of getting fit at any age. As well as keeping your health in tip-top condition, exercise can help you to age more gracefully on the outside too. Still, working out in middle ...