Series reveals new details about the Murdaugh family and their South Carolina legacy Driver in North Carolina tells 911: ‘I ...

The YMCA of South Hampton Roads offers free Senior Fit Programs for Chesapeake residents over the age of 55, including fitness training and food assistance.

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

SOUTH SIOUX CITY, Neb. (KTIV) - Research shows that staying active is an essential to living a long and healthy life, but it isn’t always easy to keep a dedicated workout schedule as you age. At the ...