Your kombucha habit isn't a scam. A 2025 meta-analysis of 4,300 people confirms fermented foods improve gut health.

A Stanford study found fermented foods lowered 19 inflammatory proteins in 10 weeks. Here's how to start safely.

Add Yahoo as a preferred source to see more of our stories on Google. An epidemiologist and nutrition expert eats at least three fermented foods each day for gut health. Tim Spector shared his tips on ...

Probiotic foods like yogurt, kefir, sauerkraut, and kimchi can improve gut health and may help relieve symptoms of certain ...

A widely loved probiotic food that promotes gut health, supports immunity, and provides essential nutrients like protein and calcium. A savory fermented soybean paste that adds depth to dishes while ...

Recent research published in Nature Medicine highlights the rapid impact that dietary changes can have on immune and metabolic health. Urbanization and increased availability of processed foods in ...

Fermented foods aren’t on the fringe of the culinary scene anymore, exploding into a $63.3 billion industry across the U.S.

It's no secret that what you eat significantly impacts your health. The Western diet, often characterized by high levels of ultra-processed foods, added sugars and unhealthy fats, has long been linked ...

After R Madhavan brought focus to rice kanji, a dietician highlights its benefits for digestion and gut health. Rich in probiotics and easy to digest, this traditional food supports nutrient ...

Researchers have found that bacteria isolated from kimchi can bind to plastic particles in the gut and carry them out of the body.