Ready to discover a whole new you? You can do so at the 30 Minute Hit! The women's-only gym is designed to help you achieve your fitness goals in just 30 minutes! Their high-intensity workout combines ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

Boxing is not only a full body workout, it’s empowering. “I feel so free afterwards. Nothing can hold me…that’s what I love about boxing,” Coach Preem said. Aprecia Preem Cabey, Coach Preem, wants ...

After years of hating every kind of workout, one editor discovered kickboxing for women. And now she's totally hooked on the sport. Unpopular opinion: I hate working out. I’ve tried basically ...

A glance at women’s boxing headlines today reveals just how much has shifted since 2014. Now, championship nights are rarely just about the fight itself. Stories bloom around the boxers, turning them ...

Inside the walls of Babyface Boxing Training Center, the first lesson girls learn in the ring is that they are limitless. The Pacifica-based gym, owned by Boxing Hall of Famer Blanca Gutierrez, is ...

Varanasi: Emerging boxer Varsha Singh (BA II) achieved a historic milestone for the university. After a gap of nearly 15 ...

Here’s more information on McCain’s journey from cleveland.com photographer John Kuntz. CLEVELAND, Ohio -- Cleveland boxer Morelle McCane is chasing gold, and history, at the Paris Olympics starting ...