Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

In a study looking at the effects of Tai Chi on body composition and cardiorespiratory fitness in Chinese university students with obesity, researchers found the exercise can boost lean muscle and ...

Fitness expert Alan Aragon explains if fasted workouts really burn more fat and why timing may not matter as much on the ...

ALONG with rapid fat loss, weight loss jabs have been linked to a decrease in muscle mass. But scientists say one injection – ...

From not prioritising sleep to being rigid about meal plans, here are a few habits that can jeopardise your weight loss ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the correct way to interval walk to reap the most health benefits, ...

Keeping Up With the Kardashians' star Khloé Kardashian has been open about her health journey over the years. Here's ...