Many people embark on weight-loss journeys without realising that certain foods can hinder their progress.

When it comes to dieting, losing weight fast holds some appeal. Perhaps that's why U.S. News & World Report has added a Fast Weight-Loss Diet category to its annual rankings of best diet plans. And ...

The idea is that the body exhausts the calories consumed through food and then relies on fat stores, reducing weight through ...

If you’ve been hitting the gym but not seeing the scale budge, or you just want to drop those stubborn pounds fast, it might be time to look at what’s on your plate. The truth is, weight loss is 70% ...

Dr. Bosworth’s guidelines: Eat only sardines in oil for 72 hours. The clock starts when you eat your first bite of the tinned ...

As new research questions the merits of time-restricted eating, Harry Bullmore asks nutrition experts if there are other more effective ways to lose weight ...

Thinking of Keto for quick weight loss? A nutritionist shares if it truly works, its risks, and sustainable alternatives for a healthier you. If you’ve ever Googled “how to lose weight fast,” chances ...

Experts recommend aiming to lose 1 to 2 pounds per week to ensure safe weight loss. Losing weight steadily and gradually increases the likelihood that you will keep the weight off. How long it takes ...

Watermelon for weight loss is a new trend that’s taking off on TikTok. The watermelon diet is billed as a weight-loss and detox method that is attempted for several days in a row – some people commit ...

How Much Weight Can You Lose in a Week? Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, it’s natural to want to see results ...

A grandma has shared how she lost 31kg and now suffers less pain from her arthritis after overhauling her diet to include ...