In this quick and effective ASMR video, you'll discover a simple 2-minute sleep technique designed to help you fall asleep ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

Sleeping well has profound effects. Good quality sleep is proven to enhance mood, protect health, and even optimize productivity. Sleep badly and adverse consequences across all these measures can be ...

A sleep medicine doctor says a clever “pre-dreaming” technique used by the military can help you fall asleep faster at night. And while it works better than counting sheep, you don’t actually have to ...

NHS GP and ITV's resident doctor, Dr Amir Khan, has shared a medically proven bedtime activity that he promises will help you fall asleep quickly if you're struggling. In the UK, approximately one in ...

The popular neuroscientist explained one significant way to make it easier to fall asleep and stay asleep. Few things in life are more frustrating than not being able to fall asleep, or for that ...

NHS GP and ITV's resident doctor, Dr Amir Khan, has revealed a scientifically-backed bedtime routine that he assures will aid ...

I rarely have trouble falling asleep at night. When I do, it’s almost always because I’m worried about something I need to do the next day. How I’ll do it. How it will go. When and why I might ...