Dr. Edward Horton answers the question: 'What Kind Of Exercise For Type 2?' — -- Question: What kind of exercise program is best for someone with type 2 diabetes? Answer: The situation in type 2 ...

The heart-healthy benefits of walking and other cardio workouts are well-known. But new research shows another type of exercise may be beneficial. Specifically, exercise focused on building muscle, ...

Dr. Charles Raison answers the question: 'Using Exercise To Cope With Stress?' — -- Question: Can exercise help me cope with stress, and does it matter what kind of exercise? Answer: You know, if ...

Medically reviewed by Kira Graves, PhD Exercise releases endorphins and lowers stress hormones, which can boost your ...

According to the Alzheimer’s Association, over 55 million people worldwide are living with dementia—a condition characterized by progressive declines in memory, language cababilites, and mood. While ...

BOSTON - Dr. Mallika Marshall is answering your medical questions. If you have a question, email her or message her on Facebook or Twitter. Michael emailed to ask, "I know we're supposed to exercise ...

You don't need to spend hours in the gym to reduce your risk for heart disease. All it takes is a few short bursts of exercise throughout the day to improve your heart health, according to new ...

Many good intentions have foundered on the rocks of questions like these. But before you let your stress over what fitness goals to set for yourself sink your motivation before you ever get started, I ...

For how common postpartum depression is — affecting 1 in 7 women, according to one study, and with Black, Asian, and indigenous people more likely to experience it — it’s frustrating that so many new ...

Strength training could extend your life by up to four years, a new study reports. Researchers found that strength training for 90 minutes a week was linked with slowing down biological aging by ...