Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...