Helen Mirren 's illustrious career has seen her take the spotlight both on screen and stage, but she recently revealed the ...

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Coordination exercises can help improve your coordination as it naturally decreases with age. Learn more here.

At 80 years old, Bob Schwartz demonstrates remarkable fitness by holding a plank for 50 minutes, 100 times longer than the average recommendation for his age group.

How to do bent-over rows: Stand with your feet shoulder-distance apart with a slight bend in the knees. Hold a dumbbell in ...

Trainer Swears by These 6 'Crucial' Exercises Every Man Over 40 Must Do originally appeared on Men's Fitness. If you want to age with grace, you've got to continue training hard—especially if ...